Less guesswork about food and movement
Know what to focus on this week. Your nutrition and movement priorities are organized around your schedule, preferences, and goals, rather than leaving you to assemble a plan from unrelated advice.
Coaching with B.
A plan you can follow. A coach who helps you adjust.
Personal online coaching for nutrition, strength, and everyday habits. We’ll build around your goals, food preferences, schedule, and starting point, then review how the plan is working as you put it into practice.
If a GLP-1 is part of your care, your coaching can account for that. You choose your program by the level of support you want, not whether you take medication.
20 minutes · Virtual · Complimentary
Not ready to book? Text me a quick question at 970-214-8362. I reply personally between appointments and during business hours.
Founding-client enrollment is open: Transform at $249/month and Concierge at $399/month.
Help when the plan needs adjusting
Work, family, travel, and changing routines can make an otherwise useful plan difficult to follow. We review what got in the way and decide what to adjust, simplify, or continue.
Understand the decisions behind your plan
I explain why we choose a particular approach and why we change it. You are not just following instructions; you are learning how to make food and movement decisions with more confidence.
How it works
What working together looks like
You start with individual onboarding and a plan tailored to your goals and routine. Each week, you send a check-in about what worked, what was difficult, and what is coming up.
I review it and respond personally with what to continue, what to adjust, and what to focus on next. Between reviews, weekday messaging gives you a way to ask questions as you work through the plan.
Ongoing coaching is virtual and mostly written. The amount of planning help and weekday contact depends on the program you choose.
Two programs
Choose your level of support
Both programs include personalized nutrition and strength coaching, a weekly review, and weekday messaging. The difference is how much help you want organizing the details of your week.
Transform: A tailored plan, personal weekly feedback, and support as you put it into practice.
Concierge: Everything in Transform, with weekly meal plans and grocery lists and priority weekday communication.
We can discuss which level fits your needs during the discovery call.
Transform
Personalized coaching, reviewed every week
Transform gives you a nutrition and strength plan built around your goals, schedule, and preferences, with a personal review each week.
We use your check-in to understand what is working, address obstacles, and decide whether the next week needs a change. You have a clear plan to follow and a coach to ask when you need help applying it.
Included
Individual onboarding and an initial plan
Personalized nutrition strategy and strength programming
A weekly check-in with a personal response from B.
Plan adjustments based on your feedback and progress
Weekday messaging, answered by the next business day
Founding-client rate
$249/month
Initial three-month program. Standard rate: $397/month.
Book a coaching discovery callConcierge
More help with the planning
Concierge includes everything in Transform, with more involvement in organizing meals and the week ahead.
Weekly meal plans and grocery lists are built around your preferences and schedule. We use your check-ins and written conversations to work through the details, with priority weekday replies when questions come up.
Included
Everything in Transform
Weekly meal plans and grocery lists
More involved planning around your schedule and food preferences
Priority weekday replies, usually the same day
Limited to five clients at a time
Founding-client rate
$399/month
Initial three-month program. Standard rate: $797/month.
Book a coaching discovery callFounding terms
Why founding rates
Coaching is the newest part of my practice, and I am opening it deliberately, at rates that reflect that you are early. The founding rate holds for your entire initial three months. Nothing renews automatically at a higher price; before your three months end, we talk about what comes next and you get continuation pricing in writing. When these places fill, the founding rates close.
GLP-1 support
Taking a GLP-1? You do not need a separate program.
GLP-1-aware coaching is available in both Transform and Concierge. We can adapt food choices, meal structure, and strength routines around your appetite, preferences, goals, and guidance from your care team.
You choose your program by the level of coaching support you want. Medication decisions, dose changes, and medical concerns remain with your prescribing clinician.
Meet B.
Who is coaching you
I’m B., the owner and coach at Atelier B. I am an ISSA Certified Health Coach, Weight Management Specialist, and GLP-1 Weight Loss Support Specialist, with a CNA background and a practice in aesthetics.
Coaching with me is virtual and mostly written. You work directly with me through your check-ins and weekday messages.
Questions
Before you book
How will we communicate?
Coaching is virtual and mostly written. Transform includes a weekly check-in with a personal response, plus weekday messaging answered by the next business day. Concierge adds weekly meal plans and grocery lists and priority weekday replies, usually the same day.
The complimentary discovery call is the initial conversation about whether coaching is a good fit. Ongoing support follows the program you choose.
Do I have to count calories or send progress photos?
Not automatically. We’ll choose a tracking approach that helps us review your goals and progress without adding unnecessary work. Photos and measurements are optional tools we can discuss, rather than automatic requirements.
What happens when I cannot follow the plan?
We look at what got in the way and decide what to adjust. That might mean simplifying meals, changing a training schedule, or focusing on fewer priorities. Sometimes we also need to revisit the pace or the goal itself.
Difficulty is information, not a character flaw.
What happens after the first three months?
Month three is a re-planning point, not a finish line. We review what changed, decide what the next stretch should look like, and if you continue, you get the pricing in writing before anything renews. Nothing rolls over at a higher price without a conversation.
Do I need to be taking a GLP-1?
No. Both programs are available with or without GLP-1 medication. Your plan is personalized to your circumstances; the program you choose determines the level of coaching support.
Is medication or medical care included?
No. Coaching fees do not include medication or medical appointments. Your clinician remains responsible for prescribing, dose changes, and treating medical concerns. My role is to help with food, movement, habits, and accountability alongside any medical care you receive.
For clients local to Northern Colorado: active coaching clients receive 10% off aesthetic treatments with me, plus priority booking.
Start with a coaching discovery call
A complimentary, 20-minute virtual conversation about your goals, what has been difficult to maintain, and the support you are looking for. We’ll discuss whether coaching with me is a good fit and which program makes sense for you.
Book a coaching discovery callNot ready to book? Text me a quick question at 970-214-8362. I reply personally between appointments and during business hours.
Coaching supports nutrition, movement, and habits; it does not replace medical care. Medication decisions, symptom treatment, and medical nutrition needs remain with the appropriate licensed clinician. Coaching fees do not include medication or medical appointments.
