Protein & Strength First
Muscle is the organ of longevity. Every plan I build protects it, whether you're on a GLP-1 or not.
Coaching with B.
The structure most people are missing.
Two coaching tracks, one philosophy: protect muscle, protect energy, build habits that outlast the program. Whether you're starting from scratch or running a GLP-1 plan, the system is the same, and so is the accountability.
Every coaching client gets 10% off aesthetics with B.
The Philosophy
How I coach, whatever track you're on.
CNA-Led Accountability
As a Certified Nurse Aide, I catch the things a generic coach would miss, energy, hydration, sleep, side effects, recovery.
No Calorie Obsession
We track the metrics that actually move the needle: protein, water, strength, energy. Everything else gets simpler from there.
Habits That Outlast the Program.
Every plan is built to teach you the framework, so the routines, habits, and motivation stick.
Track 01, Lifestyle Coaching
Three tiers for clients not on a GLP-1.
Nutrition, strength, and habits, built around your real life. Pick the level of structure and access you need. Every tier is a 3-month minimum because that's the floor for real change.
Tier 1
Foundation
A real plan and monthly accountability.
$197/month
Prepay 3 months for $532 and save 10%.
10% off aesthetics with B.
Best for: Self-motivated clients who know how to apply guidelines and need structure plus monthly accountability, not daily hand-holding.
60-min onboarding call (1:1, video)
Comprehensive intake & baseline guide
Personalized plan within 48 hrs of call
Daily protein + water targets
3-day/week strength routine (PDF, no equipment)
Foundational nutrition guidelines
Text support (48-hr response, Mon, Fri)
Monthly plan adjustments
Client portal with recipes, protein lists & FAQs
Not included
Custom meal plans
Weekly calls
GLP-1 coaching
Real-time troubleshooting
Most chosen
Tier 2, Most Popular
Transform
Real coaching, not just a plan.
$397/month
Prepay 3 months for $1,072 and save 10%.
10% off aesthetics with B.
Best for: Most clients land here. For people who want true coaching with weekly accountability and real-time adjustments.
Everything in Foundation, plus:
60-min comprehensive onboarding call
Custom plan within 72 hrs
Full macro targets (protein, carbs, fat), adjusted monthly
Personalized 3 to 4 day strength program
Meal-building support around foods you actually eat
Grocery list framework
Weekly text check-ins (responses within business hours, Mon-Fri)
Bi-weekly photo + measurement reviews
Mid-program full review at week 6
Not included
Done-for-you weekly meal plans
Daily real-time access
Weekend or evening responses
Tier 3, Limited
Concierge
White-glove. Maximum support. Built around your life.
$797/month
Prepay 3 months for $2,152 and save 10%.
Limited to 5 clients at a time
10% off aesthetics with B. Priority aesthetics booking
Best for: Clients in major transformation, midlife pivots, post-divorce, busy professionals, or anyone who wants it done right with a coach in their corner.
Everything in Transform, plus:
Deep-dive onboarding
Custom 90-day roadmap within 72 hrs
Full lifestyle audit (week, schedule, stressors, sleep)
Optional in-person body comp session (if local to N. Colorado)
Fully customized weekly meal plans, built around your preferences
Custom grocery list each week
Custom strength & movement programming, adjusted weekly
Recipe pivots whenever you need them
Weekly check-ins + daily text access (Mon-Fri, within business hours)
Same-day response during business hours
Weekly photo + measurement review
Monthly written progress report (1 to 2 pages)
Monthly written progress report (1 to 2 pages)
30-day post-program follow-up
One emergency call/month outside business hours
Not included
Medical advice or diagnosis
Track 02, The Lean Mass Method
Two tiers for clients on a GLP-1.
GLP-1s work, but on their own, they can cost you lean mass, drain your energy, and set you up to regain. This is the coaching layer I built to help you get ahead of all three. Open to anyone on a GLP-1, whether prescribed through Mon Petit Salon Et Spa or any other provider.
GLP-1 Essentials
GLP-1 Essentials
Expert support to protect your muscle and feel your best on a GLP-1.
$247 / month
3 months: $741 · Pay in full: $667
10% off aesthetics with B.
Best for: Anyone on a GLP-1, through Mon Petit Salon Et Spa or any other provider, who needs expert support to protect muscle, manage side effects, and avoid regain.
60-min GLP-1-specific onboarding call
Review of dose, injection schedule, side effects, history
Custom protein target calculated to preserve lean mass
Side-effect monitoring and a symptom plan we adjust with your provider.
Food strategy for low-appetite days
3-day/week strength routine (non-negotiable on GLP-1s)
Hydration + electrolyte plan
Food timing strategy around injections
Constipation / nausea / fatigue management strategies
Weekly text check-ins (Mon-Fri, within business hours)
Plan adjustments at every dose increase
A maintenance and habit plan to support you when your provider tapers your dose.
Weekly check-in form, measurements & photos
Most chosen
GLP-1 Premier, Limited
GLP-1 Premier
The most aggressive, personalized GLP-1 support I offer.
$497 / month
3 months: $1,491 · Pay in full: $1,342
Limited to 5 clients at a time
10% off aesthetics with B. Priority aesthetics booking
Best for: GLP-1 clients with significant weight to lose, complex medical history, or post-bariatric / long-term obesity backgrounds who want maximum support.
Everything in GLP-1 Essentials, plus:
75-min comprehensive onboarding
Full lifestyle + medical history audit (within scope)
90-day personalized roadmap
Done-for-you weekly meal plans, customized to your tolerance
Weekly grocery lists & recipe customization
Custom strength + movement programming, adjusted weekly
Proactive symptom monitoring and support around dose increases.
Travel / event / holiday strategy
Daily text access (Mon-Fri, within business hours)
Same-day response during business hours
Real-time habit and comfort support between doses.
One emergency phone call/month outside hours
Comprehensive 60 to 90 day maintenance plan to support your provider's taper.
30-day post-medication follow-up
Maintenance plan to prevent regain
Payment: coaching is billed monthly with a 3-month minimum commitment, paid by card on file.
Coaching Client Perks
Coaching unlocks more than coaching.
For every coaching client
10% off aesthetics with B.
Every active coaching client, Foundation through Concierge, Essentials and Premier, receives 10% off any medical aesthetics appointment with me at Mon Petit Salon Et Spa for the duration of their coaching engagement.
Top-tier exclusive
Priority aesthetics booking
Clients enrolled in GLP-1 Premier and Concierge receive priority access to my aesthetics calendar, first pick of new release windows, holiday weeks, and limited-availability appointment slots.
How It Works
From booking to your first check-in.
01
Book a Consultation
We meet at Mon Petit Salon Et Spa or virtually. I learn about your goals, your history, and what's gotten in the way before, then I tell you honestly which track and tier are the right fit.
02
Choose Your Tier
Foundation, Transform, or Concierge if you're not on a GLP-1. Essentials or Premier if you are. Every plan is a 3-month minimum because that's the window where real change happens.
03
Get Your Plan
Within 48 to 72 hours of starting, you'll have your protein target, your strength routine, your tracking system, and your check-in cadence locked in.
04
Weekly (or Daily) Accountability
We check in on the cadence your tier sets. Side effects, energy, habits, wins, friction, we adjust in real time. No guesswork left for you to do alone.
Ready to find out which tier is yours?
Book a consultation with me. We'll talk through your goals, your history, and what the future you could look and feel like.
Book a Consultation