Protein & Strength First
Muscle is the organ of longevity. Every plan I build protects it — whether you're on a GLP-1 or not.
Coaching with B.
The structure most people are missing.
Two coaching tracks, one philosophy: protect muscle, protect energy, build habits that outlast the program. Whether you're starting from scratch or running a GLP-1 protocol, the system is the same — and so is the accountability.
Every coaching client gets 10% off aesthetics with B.
The Philosophy
How I coach — whatever track you're on.
CNA-Led Accountability
As a Certified Nursing Aid, I catch the things a generic coach would miss — energy, hydration, sleep, side effects, recovery.
No Calorie Obsession
We track the metrics that actually move the needle: protein, water, strength, energy. Everything else gets simpler from there.
Built to End
The goal isn't to keep you on coaching forever. It's to teach you the system, then send you off with it for life.
Track 01 — Lifestyle Coaching
Three tiers for clients not on a GLP-1.
Nutrition, strength, and habits — built around your real life. Pick the level of structure and access you need. Every tier is a 3-month minimum because that's the floor for real change.
Tier 1
Foundation
A real plan and monthly accountability.
$197 / month
3 months: $591 · Pay in full: $532
10% off aesthetics with B.
Best for: Self-motivated clients who know how to apply guidelines and need structure plus monthly accountability — not daily hand-holding.
60-min onboarding call (1:1, video)
Comprehensive intake & baseline guide
Personalized plan within 48 hrs of call
Daily protein + water targets
3-day/week strength routine (PDF, no equipment)
Foundational nutrition guidelines
Text support (48-hr response, Mon–Fri)
Monthly plan adjustments
Client portal with recipes, protein lists & FAQs
Not included
Custom meal plans
Weekly calls
GLP-1 protocol coaching
Real-time troubleshooting
Most chosen
Tier 2 — Most Popular
Transform
Real coaching — not just a plan.
$397 / month
3 months: $1,191 · Pay in full: $1,072
10% off aesthetics with B.
Best for: Most clients land here. For people who want true coaching with weekly accountability and real-time adjustments.
Everything in Foundation, plus:
60-min comprehensive onboarding call
Custom plan within 72 hrs
Full macro targets (protein, carbs, fat) — recalibrated monthly
Personalized 3–4 day strength program
Meal-building support around foods you actually eat
Grocery list framework
Weekly text check-ins (24-hr response, Mon–Fri)
Bi-weekly photo + measurement reviews
Mid-program full review at week 6
Custom exit / maintenance plan in final month
Not included
Done-for-you weekly meal plans
Daily real-time access
Weekend or evening responses
Tier 3 — Limited
Concierge
White-glove. Maximum support. Built around your life.
$797 / month
3 months: $2,391 · Pay in full: $2,152
Limited to 5 clients at a time
10% off aesthetics with B. Priority aesthetics booking
Best for: Clients in major transformation — midlife pivots, post-divorce, busy professionals, or anyone who wants it done right with a coach in their corner.
Everything in Transform, plus:
75-min deep-dive onboarding
Custom 90-day roadmap within 72 hrs
Full lifestyle audit (week, schedule, stressors, sleep)
Optional in-person body comp session (if local to N. Colorado)
Fully customized weekly meal plans, built around your preferences
Custom grocery list each week
Custom strength & movement programming, adjusted weekly
Recipe pivots whenever you need them
Weekly check-ins + daily text access (Mon–Fri, 10am–3pm MT)
Same-day response during business hours
Direct phone access for urgent questions
Weekly photo + measurement review
Monthly written progress report (1–2 pages)
30-day post-program follow-up
One emergency call/month outside business hours
Not included
24/7 access (Mon–Fri 10am–3pm MT only)
Saturday access
Medical advice or diagnosis
Track 02 — The Bio-Intelligent Protocol
Two tiers for clients on a GLP-1.
GLP-1s work — but on their own, they often strip muscle, drain energy, and set you up to regain. This is the coaching layer I built to prevent exactly that. Open to anyone on a GLP-1, whether prescribed through Mon Petit Salon Et Spa or any other provider.
GLP-1 Essentials
GLP-1 Essentials
Make the medication actually work.
$247 / month
3 months: $741 · Pay in full: $667
10% off aesthetics with B.
Best for: Anyone on a GLP-1 — through Mon Petit Salon Et Spa or any other provider — who needs expert support to protect muscle, manage side effects, and avoid regain.
60-min GLP-1-specific onboarding call
Review of dose, injection schedule, side effects, history
Custom protein target calculated to preserve lean mass
Side-effect management plan based on your symptoms
Food strategy for low-appetite days
3-day/week strength routine (non-negotiable on GLP-1s)
Hydration + electrolyte protocol
Food timing strategy around injections
Constipation / nausea / fatigue management strategies
Weekly text check-ins (Mon–Fri, 24-hr response)
Plan adjustments at every dose increase
Custom exit plan when you're ready to taper
Weekly check-in form, measurements & photos
Most chosen
GLP-1 Premier — Limited
GLP-1 Premier
The most aggressive, personalized GLP-1 support I offer.
$497 / month
3 months: $1,491 · Pay in full: $1,342
Limited to 5 clients at a time
10% off aesthetics with B. Priority aesthetics booking
Best for: GLP-1 clients with significant weight to lose, complex medical history, or post-bariatric / long-term obesity backgrounds who want maximum support.
Everything in GLP-1 Essentials, plus:
75-min comprehensive onboarding
Full lifestyle + medical history audit (within scope)
90-day personalized roadmap
Done-for-you weekly meal plans, customized to your tolerance
Weekly grocery lists & recipe customization
Custom strength + movement programming, adjusted weekly
Pre-emptive symptom management around dose increases
Travel / event / holiday strategy
Daily text access (Mon–Fri, 10am–3pm MT)
Same-day response during business hours
Real-time troubleshooting ("I just took my shot, what do I do?")
One emergency phone call/month outside hours
Comprehensive 60–90 day taper plan
30-day post-medication follow-up
Maintenance protocol to prevent regain
Coaching Client Perks
Coaching unlocks more than coaching.
For every coaching client
10% off aesthetics with B.
Every active coaching client — Foundation through Concierge, Essentials and Premier — receives 10% off any medical aesthetics appointment with me at Mon Petit Salon Et Spa for the duration of their coaching engagement.
Top-tier exclusive
Priority aesthetics booking
Clients enrolled in GLP-1 Premier and Concierge receive priority access to my aesthetics calendar — first pick of new release windows, holiday weeks, and limited-availability appointment slots.
How It Works
From booking to your first check-in.
01
Book a Consultation
We meet at Mon Petit Salon Et Spa or virtually. I learn about your goals, your history, and what's gotten in the way before — then I tell you honestly which track and tier are the right fit.
02
Choose Your Tier
Foundation, Transform, or Concierge if you're not on a GLP-1. Essentials or Premier if you are. Every plan is a 3-month minimum because that's the window where real change happens.
03
Get Your Plan
Within 48–72 hours of starting, you'll have your protein target, your strength routine, your tracking system, and your check-in cadence locked in.
04
Weekly (or Daily) Accountability
We check in on the cadence your tier sets. Side effects, energy, habits, wins, friction — we adjust in real time. No guesswork left for you to do alone.
05
Graduate
When the system is yours, you don't need me anymore. That's the goal. You leave with the framework, the habits, and the confidence to keep it for life.
Ready to find out which tier is yours?
Book a consultation with me. We'll talk through your goals, your history, and exactly what the next 3 months could look like.
Book a Consultation